Keith Allen

For Keith, yoga is about connecting deeper to who we truly are and using the practice to enjoy our lives more. His classes balance a meditative focus with safe alignment. Breath, presence, and leaving space to let the practice feel good in our bodies, is a priority for Keith. He has studied extensively from different teachers, lineages, and styles around the world, and remains a passionate and dedicated student of yoga and meditation. He regularly leads workshops and teacher trainings and is a co-author of The Yoga Fix book, which is a resource of healthy movement patterns. In addition to yoga, Keith is passionate about traveling the world, producing videos, skiing, making art, and enjoying music.

Upcoming Programs by Keith Allen

Eat, Wine, Yoga: France 2026

Also With Claire Petretti Marti

September 12 - 18, 2026
Join YogaDownload top instructors Claire Marti + Keith Allen for a week of serenity, yoga, meditation, adventure, wine - in a region with the oldest and most prestigious vineyards in the world. Our retreat will be held at stunning chateau consisting of five diverse buildings with luxury accommodations, and will delight with its unobstructed, jaw-dropping valley views and special charm. The Chateau is located in northern Burgundy, about a two hour drive south east of Paris, in a beautifully bucolic region of farmland and meandering waterways. The medieval hill-town of Vezelay is within a twenty minute drive. The twelfth century basilica of Mary Magdalene crowning its hilltop contains some of the finest examples of early Romanesque sculpture.

Eat, Beach, Yoga: Koh Samui, Thailand 2027

Also With Claire Petretti Marti

February 20 - 27, 2027

Join YogaDownload instructors Keith Allen and Claire Marti for eight days/seven nights of serenity, yoga, meditation, exploration, adventure, palm-fringed beaches, coconut groves and dense, mountainous rainforests! All while enjoying fresh, healthy, gourmet delights through an unforgettable culinary adventure. Our retreat will be held at a stunning luxury boutique resort situated at the best end of […]

Eat, Beach, Yoga: Croatia 2 2027

Also With Lila Whiting

May 29 - June 5, 2027

Imagine waking to the sound of the Adriatic Sea, stepping onto your private balcony as the morning sun sparkles across impossibly clear turquoise water, and beginning your day with an energizing yoga practice overlooking one of Croatia's most breathtaking coastlines. Join YogaDownload's Keith Allen and Lila Whiting for 8 unforgettable days and 7 magical nights […]